Today, I Dumped My Boyfriend 💔

Could I have been a better girlfriend? Yes. Could I have put more effort and time into our relationship? Yes. Could I have progressed at a quicker pace with him instead of keeping him at arm length? Yes. Could I have brought him into my family and actually made our talks/dreams a reality? Yes. Could … Continue reading Today, I Dumped My Boyfriend 💔

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What Would Happen If I Could Wave a Magic Wand and You Suddenly Got Better and Stayed Better? Alfred Adler’s Magical Question.

The question is designed to shed light on the negative consequences the patient *perceives* should occur within their family unit should the patient stop their self-destructive behaviours. I’ve personally never been asked this question, yet I have spent time ruminating on the question. What *would* happen if I suddenly got well, and stayed well? Nothing. … Continue reading What Would Happen If I Could Wave a Magic Wand and You Suddenly Got Better and Stayed Better? Alfred Adler’s Magical Question.

Managing Your Mental Health This Christmas 🎄

Christmas is stressful, whether you live with a mental health condition or not. Winter can be difficult for many, and lots of people experience loneliness, isolation and stress, so here’s 5 tips on how to manage your mental health and well-being over the holidays... 1.) Stay connected. Sometimes, the last thing I want to do … Continue reading Managing Your Mental Health This Christmas 🎄

Recovery To Me Is No Longer Having Enough Symptoms To Qualify For Diagnosis 😌

I’ve had people tell me I’m beyond recovery. I’ve had people blame every emotion I have on eupd/bpd. I’ve had people turn a harassment case into an attack on my mental stability because they didn’t see what I saw. Having read my notes, I’ve always been very low-scale bpd. Even when at my worst. My … Continue reading Recovery To Me Is No Longer Having Enough Symptoms To Qualify For Diagnosis 😌

Please Tell Me If You Enjoy My Lessons 😂

In both autism and bpd, the amygdala is hyperactive which leads to communicative and emotional diversities. Both have a dysfunctional Hippocampus. Both have abnormal cortisol levels thanks to the Hypothalamic-pituary-adrenal axis. Both have an ineffective Prefrontal Cortex. People with both disorders will present in childhood, though they say bpd is developmental whereas you’re born with … Continue reading Please Tell Me If You Enjoy My Lessons 😂

Everyone Has Some Kind Of “Coming Out” Story To Tell… 😇

This is mine. Facebook. August, 2017. It's been a long battle, where I felt like I'd almost completely lost my sanity, but today I got officially diagnosed with borderline personality disorder (bpd) and bipolar type 2. I feel like a weight has been lifted. Bpd is very stigmatised and misunderstood so let me clear a … Continue reading Everyone Has Some Kind Of “Coming Out” Story To Tell… 😇

Can’t Have BPD Without Symptoms, Right? 😉

Moods shift so suddenly, you don’t know if you’re coming or going. You love someone, but the slightest separation or argument can make you hate them, feeling as though they’ve “gone off” you. That’s splitting, where you go from idealisation to devaluation in the blink of an eye. The 9 symptoms of BPD are (you … Continue reading Can’t Have BPD Without Symptoms, Right? 😉